I'm an autoimmune warrior wellness junkie who knows firsthand what it takes to change your life.
After battling trauma and a binge eating disorder, I lost 75 lbs and have kept the weight off for over 15 years.
I'm now a NASM-Certified Personal Trainer, Autoimmune Holistic Nutritionist, and Behavior Change Specialist.
Fueled by faith, coffee, and carbs, I've worked with and taught thousands of other women how to live healthier lives without the gimmicks, fads, or confusion that often surrounds weight loss, nutrition, and sustainable habit change.
Because if I can do it.. so can you.